The Psychology of New Years Resolutions

It’s almost that time of year again! On and around January 1st, many peoples’ thoughts will turn to what kind of 2018 they want to have and what positive choices they can make in order to improve their chances. In his article, “The Psychology of New Years’ Resolutions”, Professor of Behavioral Addiction Mark Griffiths lays out the following helpful tips:

Be realistic. You need to begin by making resolutions that you can keep and that are practical. If you want to reduce your alcohol intake because you tend to drink alcohol every day, don’t immediately go teetotal. Try to cut out alcohol every other day or have a drink once every three days. Also, breaking up the longer-term goal into more manageable short-term goals can be beneficial and more rewarding. The same principle can be applied to exercise or eating more healthily.

Do one thing at a time. One of the easiest routes to failure is to have too many resolutions. If you want to be fitter and healthier, do just one thing at a time. Give up drinking. Give up smoking. Join a gym. Eat more healthily. But don’t do them all at once, just choose one and do your best to stick to it. Once you have got one thing under your control, you can begin a second resolution.

Be SMART. Anyone working in a job that includes setting goals will know that goals should be SMART, that is, specific, measurable, achievable, realistic and time-bound. Resolutions shouldn’t be any different. Cutting down alcohol drinking is an admirable goal, but it’s not SMART. Drinking no more than two units of alcohol every other day for one month is a SMART resolution. Connecting the resolution to a specific goal can also be motivating, for example, dropping a dress size or losing two inches off your waistline in time for the next summer holiday.

Tell someone your resolution. Letting family and friends know that you have a New Year’s resolution that you really want to keep will act as both a safety barrier and a face-saver. If you really want to cut down smoking or drinking, real friends won’t put temptation in your way and can help monitor your behaviour. Don’t be afraid to ask for help and support from those around you.

Change your behaviour with others. Trying to change habits on your own can be difficult. For instance, if you and your partner both smoke, drink and eat unhealthily, it is really hard for one partner to change their behaviour if the other is still engaged in the same old bad habits. By having the same resolution, such as going on a diet, the chances of success will improve.

The full article can be found at https://theconversation.com/the-psychology-of-new-years-resolutions-51847 .

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Give us a call at 780-217-0059 or send us an e-mail at tlarone@arashido.com for more information on joining our team and see the life-changing benefits of training in jiu-jitsu for yourself!
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Submission Series Season 11 Starts Sep 29!

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Arashi-Do Martial Arts St. Albert has always done very well in the submission series in the short time we’ve been around, hoping to send a big team to all four events this year!

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Give us a call at 780-217-0059 or send us an e-mail at tlarone@arashido.com for more information on joining our team and see the life-changing benefits of training in jiu-jitsu for yourself!

To Pull or not to Pull?

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Guard pulling in Jiu-Jitsu is a polarizing topic and usually goes hand in hand with the debate over whether Jiu-Jitsu is headed down the path of becoming just another sport martial art with no basis in self defense. It’s clear that in a street fight, you don’t want to be fighting from your back on the concrete no matter how good you are at it. If you are put there, you use the skills of Jiu-Jitsu to return to your feet and preferably put the opponent on the ground.

I find myself stuck in the middle. I personally never pull guard and will always teach my students takedowns first, and always emphasize that in self defense you stay on your feet if at all possible. However, I do think it’s important to recognize that pulling guard may be the best strategy for certain types of fighters, especially in lower weight divisions and success in competition is important as well. If one of my students wants to pull guard, I only ask the following:

  1. Pull guard AGGRESSIVELY. Make sure when you go to the ground, the opponent is off-balance and a step behind so you can immediately attack with a sweep or submission.
  2. Train takedowns as well. Pull guard because it’s where you’re most dangerous, not because you don’t know how to do anything else.
  3. Get the RIGHT grips. Don’t be in such a rush to get the fight to the ground that you take whatever grips you get first. The grips you pull guard with should be the ones you need for the sweep or submission you’re going for immediately afterward.

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Give us a call at 780-217-0059 or send us an e-mail at tlarone@arashido.com for more information on joining our team and see the life-changing benefits of training in jiu-jitsu for yourself!

 

Mind Body Soul is Coming Up!

Mind Body Soul is coming up and pre-registration is open! MBS is one of Alberta’s oldest tournaments and one of the largest in Canada. Smaller tournaments are nice for a more relaxed atmosphere, but the major advantage of a larger tournament is that more participants = fairer divisions. You’re much more likely to be fighting people your experience and size at a tournament like Mind Body Soul, which is why it’s such a fan favourite. Check out the details at www.albertabjj.com !

CBJJF Alberta Provincials

Last week we brought three of our juniors to the CBJJF Alberta Provincial Championships and Ethan, Emma and Natalya all put up fantastic performances, taking home a total of four gold medals and one bronze! All three also did a great job of executing their gameplans and staying on task under pressure, the mark of all great competitors. We now set our sights on Mind Body Soul where we will hopefully be bringing a huge team!

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Give us a call at 780-217-0059 or send us an e-mail at tlarone@arashido.com for more information on joining our team and see the life-changing benefits of training in jiu-jitsu for yourself!

St. Albert Stands Tall at April 2018 Grading!

This past weekend Arashi-Do was once again fortunate enough to host the head of our affiliation and a true legend of Jiu-Jitsu, Mestre Sylvio Behring. Over the course of the weekend, many of our students were tested on their skills and participated in several seminars on a wide range of topics from self-defense to competition. Arashi-Do St. Albert was out in force and everyone did very well! Here are just some of the amazing moments from the various sessions:

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The 4-7 group listening intently as Mestre Behring explains the next drill

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Mestre Behring makes an adjustment to Mateo’s positioning

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Sarah and Antoine taking part in the Junior BJJ Seminar

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The 8-10 group (many with newly minted belts!) pose with a very proud Professor Tyson

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Professor Tyson with the second crop of juniors, including St. Albert’s first yellow belt

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Masa and Danya preparing for a race to standing in one of Mestre Behring’s drills

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New Gray/White belts Deegan and Drayson sharing the moment with Mestre Behring

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A tough test, and worth every moment! Congratulations to everyone who received stripes from the adult class

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No better way to cap off the weekend than a record attendance for the Women and Teen Girls seminar with Mestre Behring and Professor Tyson, with lots of help with monitors from a wide range of schools. Can’t wait till next time!

 

Gi vs No-Gi… Do You Need Both?

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At Arashi-Do St. Albert we have several classes in the gi during the week, both mixed and ladies only. Fridays we do submission wrestling in the evening with no gi. One of the more common questions I get from perspective members is what the difference is between gi and no-gi (besides the obvious) and why one might choose one or the other.

  1. Self-Defense – Jiu-Jitsu has grown in leaps and bounds in recent years as a sport, but at its core it is a real world self-defense martial art forged in street fighting and vale tudo first and foremost. This was the first and most important reason for training both with and without the gi. Since we generally not choose the time, place and opponent for a self-defense situation, we never know what kind of clothes they’ll be wearing or if the clothes they may be wearing are strong and durable enough to be used the way a gi might be. Gi’s are essentially designed to simulate normal clothing but also be durable enough to withstand day to day training where normal clothes may survive being used to throw or choke once or twice in a single fight. If your self defense is based purely on being able to grab clothing, you’ll be at a disadvantage against a person wearing light or no clothing so no-gi experience and techniques will be needed.
  2. Sport – When both opponents are wearing a gi, there is a great deal of added friction between them as well as a great deal of different reliable grips available. This generally makes it easier to pin an opponent in a position as well as set up submissions, and as a result it’s much more difficult to simply explode out of something. This sharpens up the defenses and escapes and requires them to be technical. On the flip side, the lack of friction in no-gi makes it much easier to escape so your attacks need to be much tighter and better set up. People who do both will typically have more well-rounded games as a result.
  3. Fitness – The friction and grips of the gi serve another purpose as well – to slow the game down. This means that both fighters will typically spend longer in a given position than they would in no-gi, so you must develop the strength and muscular endurance to maintain your frames, holds and grips. No-gi on the other hand is much faster paced, so it will demand a higher level of explosiveness and aerobic fitness. Training in both will yield the best results for overall jiu-jitsu conditioning.

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Give us a call at 780-217-0059 or send us an e-mail at tlarone@arashido.com for more information on joining our team and see the life-changing benefits of training in jiu-jitsu for yourself!