“King of the Mat” Drilling – The What and Why

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Deighton proudly showing off his “King of the Mat” belt along with fellow contender and brother Nixon

Many different drills and training methods go into a well-rounded education in Jiu-Jitsu, and one of the most common and productive methods is the “King of the Mat” drill. At Arashi-Do St. Albert we use the format quite often, sometimes even officially for the chance to win the championship belt for the day and take some pictures with it.

The basic idea is to take an objective that is relevant to what the class has been working on. If the last few lessons have been on bear hug escapes, the objective may be to escape a fully locked in bear hug. If a tournament is coming up, the objective may be escaping mount, getting a particular takedown or something else the class in general has been struggling with. The class is then split up into groups and take turns trying to complete the objective. In the example of the bear hug, one student bear hugs the other and if they manage to hold on for ten seconds they win but if the other escapes, they win. Each time, the winner stays in the middle as acting King, and tries to stay in as long as they can.

This drill works well for a few reasons:

  1. The matches tend to be short, but high intensity. If two students know they’re going to be doing something for a while then they will pace themselves but if they know they have less than a minute to make something happen they’ll really go for it.
  2. There are always going to be differences in ability and size in any given class, but every student has different skills that they’re particularly good at. Since King of the Mat usually sets very tight objectives and those objectives are different each time, all students get their chance to shine when it comes around to their specialty.
  3. The process is self-regulating for all abilities. If there are multiple kings on the mat that are rotating through opponents, the student that is more athletic or more highly skilled will remain in the middle having to fight fresh opponents every minute until they lose, so everyone tends to get the workout that’s right for them by the end of the class.

King of the Mat can be a tough drill both physically and psychologically, but it’s also a lot of fun and is an excellent way to make great improvements on a particular technique in a short period of time. Don’t be afraid to take chances and lose in class, at the end of the day everyone is on the same team, and training partners that push you to be better are one of the greatest gifts you can have on the mats.

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Give us a call at 780-217-0059 or send us an e-mail at tlarone@arashido.com for more information on joining our team and see the life-changing benefits of training in jiu-jitsu for yourself!
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Great Read for All BJJ Students – 3 Tips for Smoother Sailing on Your Way to Black Belt

A black belt in Brazilian Jiu-Jitsu is a long, difficult journey. It can be incredibly joyous and rewarding as well as infuriating at times, and progress is rarely a straight line. In this article Professor Tyson wrote for http://www.agatsuapparel.com, he outlines 3 things you can do to make things a little easier on yourself. Check it out!

3 Tips for Smoother Sailing on Your Way to Black Belt

http://agatsuapparel.com/blogs/news/3-tips-for-smoother-sailing-on-your-way-to-black-belt

 

St. Albert Location Opening Soon!

We at Arashi-Do Martial Arts are very pleased and excited to announce that the newest Arashi-Do location will be opening soon at 135 44 Reil Drive in St. Albert. An exact date for the grand opening will be announced momentarily but in the meantime we are currently building interest lists for Brazilian Jiu-Jitsu, Muay Thai Kickboxing and fitness classes for all ages. If you or someone you know may be interested in enrolling themselves or their children, please e-mail Professor Tyson LaRone at tlarone@arashido.com or call at 780-217-0059 with your information. We will connect with you to answer any questions you may have about class content, scheduling etc.

Arashi-Do Martial Arts has been providing the gold standard for martial arts instruction in Alberta for nearly thirty years with dojos all over the province. We pride ourselves on going above and beyond to delivery the highest quality instruction as well as a safe and fun atmosphere for everyone. We hope to see you on the mats soon!

Basic Building Blocks of BJJ Class

When you sign up for Brazilian Jiu-Jitsu, you may not know what to expect as far as what classes look like or how techniques are taught. It can depend on the instructor, the group and what’s coming up in terms of tournaments or gradings but these are the basics that make up the average class at most schools:

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Technical Practice

This is when the instructor of the class breaks down a technique – the basic movements, things to keep in mind, why the technique works the way it does, and then you’re given an opportunity to try the technique yourself. It’s very important to pay close attention to what the instructor is doing as he or she explains and demonstrates, as you may pick up on some details that they didn’t say out loud. When you and a partner are both trying out the technique for the first time, make sure you aren’t resisting too much and not letting them go through the motion. This is also the best time to ask questions, as it is easier for the instructor to make it around to everyone before hard drilling starts.

Drilling

Drilling has often been called the lifeblood of BJJ training, where the greatest benefits are reaped. Top level competitors often train 2-3 times a day, and most of that time is spent drilling. Drilling is when you are working on specific techniques or positions over and over against resistance. It’s important because in free rolling, depending on your experience level and the type of game you play you may not end up in certain positions very often. For example, say you don’t get mounted very often in rolling. You may have learned some good mount escapes in technical practice, but if you haven’t practiced them against resistance you won’t be able to rely on them when someone does put you there. Drilling gives you the opportunity to start on the bottom of mount, escape, reset and do it over and over until you have a good feel for the technique, not just the knowledge of what it’s supposed to look like. Drilling is also a great way for beginners to be introduced to the feel of rolling under safe, controlled conditions.

Rolling

Rolling is the sparring of BJJ. It’s where you and a partner are free to try to beat one another using any legal submissions or positions. While preparing for a tournament, the rolling will be more intense because everyone is trying to sharpen up their best techniques for the competition. Between tournaments, rolling is usually more relaxed and many practitioners will have a few things they’re trying to improve in their rolling. For example, if someone is usually an aggressive top player when they compete, in the off-season they may choose to spend more time on their backs playing guard to develop that part of their game.

Come down to Arashi Do Edmonton and try out one of our great Brazilian Jiu-Jitsu programs like Fundamental BJJ, Women’s Only BJJ or Children’s BJJ for ages 4-7 and 8-14.

All those and you get a 30 DAY FREE TRIAL!  

Gi, No-Gi or Both?

Gi, No-Gi or Both?

Tyson LaRone, SAKC, RMT, YSAS, BJJ Black Belt

BJJ is one of the few martial arts where there isn’t a clear answer on what is worn for training in it. Some schools strictly practice only in the gi, some treat it more as wrestling and train only in shorts, t-shirts or compression gear. Some train both and may slide more often toward one side or the other, and it really boils down to the instructor and the focus of the school. If it’s an MMA gym and BJJ is being taught as only a part of the overall program then it’s more likely to be no-gi. If it’s a pure BJJ school with self-defense as part of the curriculum then the gi is more likely to be the norm. I believe that no-gi and gi are both essential as training tools no matter what your focus, and here’s why:

No-Gi

No-gi is great for developing your attacks and control from top positions, especially when both competitors start to get sweaty because there’s no friction to help you keep your grips and your weight on someone. If you don’t set everything up just right, it’s much easier for someone to explode out of something and escape. If someone is strong, fast or flexible it will be more of an advantage in no-gi, and since it’s easier to escape you’re also likely to spend more time scrambling which means you’ll get in great shape! Even if you like to compete in the gi, it’s good to train no-gi because all gis are different and you don’t want to base your whole game around certain grips that may or may not be easy to get depending on the fit and material of the opponent’s gi. This also makes no-gi training great for self-defense since you never know what kind of clothing an attacker might be wearing.

 

Gi

 

The gi is an excellent tool for developing the fundamentals of BJJ, especially the guard and escapes. The added friction and grips of a gi make physical attributes less effective so you must be technical to escape submissions and top positions. This also means that matches will be more even between people of different genders, weight divisions and athletic abilities. Positions are easier to maintain and the game tends to be slower-paced than no-gi which usually results in a more cerebral match where no-gi can be more instinctual. Having more time to think during a roll means you’ll be more likely be able to look back and pinpoint how and why certain things happened so you can make adjustments. Finally, since all no-gi techniques can be used while wearing a gi (though some not as well) but gi techniques can’t be used in no-gi, the total number of possible techniques and strategies is much larger when using the gi.

In closing, both gi and no-gi have their pros and cons but totally neglecting either one could lead to some pretty big holes in the game. That is why even many of the greatest MMA world champions of all time like Georges St. Pierre and Anderson Silva trained extensively in the gi even though they would never wear it to compete. You don’t necessarily have to split it 50/50 and every instructor will have their preference but I believe it’s essential to at least mix it up every once in a while to make sure your skills are well balanced.

Fb 30 day trial profileCome down to Arashi Do Edmonton and try out one of our great Brazilian Jiu-Jitsu programs like Fundamental BJJ, Women’s Only BJJ or Children’s BJJ for ages 4-7 and 8-14.

All those and you get a 30 DAY FREE TRIAL!  

3 Exercises for Hip Mobility and Health

Training in BJJ week in, week out can take a toll on the body in general, but the hips often get the worst of it since they’re at the center of almost every technique we practice. There’s a good reason for that, but we still need to take extra steps to make sure they stay mobile and healthy:

Keep Rollin’… 

Primarily your hip flexibility is determined by how lose a group of muscles known as the IT Band are. The IT Band is notoriously tight, and that can make your hip movements restricted. After each work out or training session, you can use a foam roller (fairly cheap on sites such as amazon) to stretch out and loosen the IT Band. Simply lie on the foam roller, and move down the roller on the outer side of your leg from knee to hip. You should feel the strain and to begin with the first few rolling sessions will be painful. After time the rolling will get easier, and your hips will begin to loosen and you’ll start to feel and notice the benefits.

Just Keep Swinging

Leg swings are also a great way to promote hip flexibility as well as improving control, accuracy and range of your kicking. The exercise is also just as simple and easy to perform as it sounds. Simply swing your legs. Swing to begin with but as you start to feel comfortable instead of swinging, begin to lift, to gain more control over the movement. Swings can be made both to the front and the side. It’s the movement towards the sides that really makes the difference in your hip flexors, so concentrate on this for optimum results.

The Amazing Spiderman

Lastly we’ve got spider-mans. No not that kind of spider-man. This exercise not only helps mobility in the hips, but also works the abs, so is a welcome addition to the normal strength and conditioning circuit. To do the spider-man, take a press up position. From here move your knee to your elbow, mimicking the movement of spider-man climbing a wall. You should move the knee wide of the elbow to make the most out of this exercise. When you feel more confident, try moving your knee to the opposite elbow to work in a twist to the movement. This will work the inside of the hip muscle group as well as the lower two abs, making it a truly awesome conditioning move. Not only will your hip flexibility be improved, but you’ll have a head start if you’re ever bitten by a radioactive spider.

Conditioning of the hips should be done on a regular basis, if you don’t stretch regularly or get slack on the circuits; you’ll find that the hip seizes up incredibly quickly. Work this exercises twice a week and you’ll find you all round game improves dramatically.

Fb 30 day trial profileCome down to Arashi Do Edmonton and try out one of our great Brazilian Jiu-Jitsu programs like Fundamental BJJ, Women’s Only BJJ or Children’s BJJ for ages 4-7 and 8-14.

All those and you get a 30 DAY FREE TRIAL!  

History of BJJ – The Helio Lineage – Part 3

We continue with the 3rd part of the history of BJJ, the Helio lineage and how they incorporated Brazilian Jiu-jitsu into the Ultimate Fighting Championship (UFC) events.

Relson-Gracie-Fuji-Gi-frontRelson Gracie

Relson is the second oldest son of Helio Gracie and a retired professional Brazilian Jiu-jitsu fighter. He along with his father and uncle, Carlos Gracie are known to be the ones who evolved the Kodokan Judo into what we today call Brazilian Jiu-jitsu, sometimes also known as ‘Gracie’ Jiu-jitsu.

He was only two years old when he started training and was competing by the time he turned ten. Relson was 18 when he earned his black belt and was the undefeated champion of Brazilian Jiu-jitsu National Championship for the next 22 years.

He is known to emphasize on techniques that are effective for street fights as he realized that people need to know how to defend themselves in situations outside of the dojo. As there are no rules when fighting on the streets, Relson evolved BJJ in his own way to teach survival when faced with unfavorable odds. Knowing how to defend in such situations is one of the essentials of Relson’s BJJ training.

When the Ultimate Fighting Championship organized its first ever event, Relson was the one who helped train Royce Gracie for the fights. The UFC rules at that time allowed Relson to train his younger brother in a way that would give him the advantage in such type of fighting. Royce was able to win three of the first four Ultimate Fighting Championships. With the new Unified Rules of MMA however, Relson’s techniques were no longer effective as the focus was changed towards grappling.

Relson has been awarded the rank of Grandmaster (Red Belt), the highest possible belt awarded to any BJJ practitioner. He has also trained the members of the local law enforcement agencies across North America.

ufc 1The Gracies, Brazilian Jiu-jitsu and the UFC

The Gracie family had earned much fame due to the famous Open Challenge matches that pinned their BJJ art against other martial artists. This encouraged them to showcase their talents and their family’s art on a larger stage, the world.

It was in 1993 when the world first got to witness the Gracie family art in the first ever Ultimate Fighting Championship. It was a way for them to portray the effectiveness of their family’s art. This is why they chose the gentle submissive looking Royce Gracie to be the first BJJ fighter to represent the family on world stage of the UFC. Even though Royce’s opponent outweighed him by a massive 80 pounds, he was able to defeat him, winning the first ever UFC.

This marked the success of BJJ and got many martial artists around the world to learn its ways. The techniques of how a smaller and weaker person can defeat a larger stronger opponent is something desired by many. Even though the BJJ fighter lost their edge in the Mixed Martial Arts world due to fighters incorporating other martial arts, coming up with hybrid styles to fight in the UFC.

Brazilian Jiu-jitsu remains, and will continue to do so, a key component for any fighter who wants to excel at mixed martial arts. In fact, most of the ground submissions and positions MMA fighters learn originated from BJJ.

From the great Helio Gracie to his sons and BJJ practitioners worldwide, Brazilian Jiu-jitsu remains one of the best ways for people to learn self-defense. It does not matter whether you are a man or a woman, old or weak, the Gracie family, through their hard work and practice, has showed the way how every single person can learn to defend themselves and find physical and spiritual peace in the ways of this great martial art. Visit us at Arashi Do Martial Arts in Edmonton and learn the ways of Helio Gracie’s amazing martial art, Brazilian Jiu-jitsu.

Fb 30 day trial profileCome down to Arashi Do Edmonton and try out one of our great Brazilian programs like Fundamental BJJ, Women’s Only BJJ or Children’s BJJ for ages 4-7 and 8-14.

All those and you get a 30 DAY FREE TRIAL!  As well as our 30 minute Fast Fitness program for FREE!