The Benefit of Womens Classes in BJJ

I’ve gotten a lot of questions about this recently so I thought I’d write a quick article about the difference between a standard mixed class and the womens class from my perspective.

There’s a myth out there that the reason for womens’ classes are that different techniques are taught to men and women. This is a pretty widespread one and I think it has a lot to do with the idea of using strength and speed in BJJ versus technique. It may seem obvious to some but the fact is that even if you are fast and strong, it’s still important to be as efficient as possible. There’s always someone faster and stronger out there. Different techniques may be more or less useful depending on whether you are tall, short, light, heavy, flexible etc. but those differences exist in men just as they do in women. If as an instructor I feel that a certain technique is the best answer for a certain situation, I’ll teach it to everyone. If for some biomechanical reason it doesn’t work as well for someone, male or female, I’ll adapt the technique or teach them a different one.

Now in my experience, the big difference in womens classes is the natural direction that the class takes. Once you’ve been teaching for a while you start to realize that if you plan an hour of material for an hour of class time you’re not going to get through it all. Depending on what questions are asked, what difficulties people have or perhaps what they pick up faster than you thought, the class tends to unfold in a different way every time. That’s why more experienced instructors will tend to have a general concept for the class with a few techniques they want to cover for sure and then see where the flow of the class goes.

For self defense especially, women do tend to face different dangers and challenges than men do so even if the techniques are the same, the context of a different situation changes how I teach them. These questions about different cases may not get asked in a mixed setting or if they do there may not be as much time spent on them as in the womens’ classes. For example, I teach the same grip breaks to everyone but in one womens class we discussed the topic in detail of being pulled somewhere and having to make a decision of whether to stay connected and buy time or to break the grip right away if a quick escape to a crowded area in the other direction is possible.

Both classes cover both self defense and sport, but many women, experienced or not have found benefits in coming to both mixed and womens only classes to round out their knowledge.

 

Fb 30 day trial profileCome down to Arashi Do St. Albert and try out one of our great Brazilian Jiu-Jitsu programs like Fundamental BJJ, Women’s Only BJJ or Children’s BJJ for ages 5-7 and 8-14.

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